trendify » Tulie Moise http://dev.trendify.com Tue, 06 Oct 2015 19:58:26 +0000 en-US hourly 1 http://wordpress.org/?v=4.2.5 18 Reasons Everyone is Raving About Coconut Oil http://dev.trendify.com/18-reasons-everyone-is-raving-about-coconut-oil/ http://dev.trendify.com/18-reasons-everyone-is-raving-about-coconut-oil/#comments Sat, 08 Aug 2015 01:18:20 +0000 http://dev.trendify.com/?p=3718 continue reading]]> Coconut oil has so many benefits that’s it’s amazing more people don’t use it. If you’ve heard a lot about coconut oil, but are still on the fence about how it could help you, here are 20 reasons that could help convince you.

 

1. Leather Polisher
Most people own a vehicle. If you want an effective way to polish your interior leather, apply coconut oil to your seats and dashboard. Unlike interior car polishes that contain chemicals that could damage your interior, coconut oil is all-natural, and it helps preserve your leather.

Orange County Upholstery Center

]]> http://dev.trendify.com/18-reasons-everyone-is-raving-about-coconut-oil/feed/ 0 15 Foods to Eat During Bulking Season http://dev.trendify.com/15-foods-to-eat-during-bulking-season/ http://dev.trendify.com/15-foods-to-eat-during-bulking-season/#comments Sat, 08 Aug 2015 01:05:55 +0000 http://dev.trendify.com/?p=3709 continue reading]]> When you are trying to pack on muscle, you need a combination of lean protein and good carbs, which helps fuel your body so that you can kick up your workouts to another level. Here are 15 essential foods to eat as you try to Hulk-out.

 

1. Plain Yogurt
Plain yogurt is loaded with calcium, Vitamin D and protein, all of which nourish your muscles and help them recover from strenuous workouts. Yogurt also contains probiotics, which help regulate your digestion and increase the amount of good gut bacteria essential to good elimination.

]]> http://dev.trendify.com/15-foods-to-eat-during-bulking-season/feed/ 0 15 Exercises For a Toned Upper Body This Summer http://dev.trendify.com/15-exercises-for-a-toned-upper-body-this-summer/ http://dev.trendify.com/15-exercises-for-a-toned-upper-body-this-summer/#comments Sat, 08 Aug 2015 00:58:33 +0000 http://dev.trendify.com/?p=3700 continue reading]]> Summer is the season that prompts many people to take fitness seriously, focusing on the upper body, which includes the chest, arms and shoulders. If you are looking to get ripped up, here are 15 exercises that will get you toned up.

 

1. Barbell Bench Press
This is the classic way to tone and define your chest, and build up your biceps and triceps at the same time. The barbell bench press is an effective way to grow muscle, or to just get ripped without adding bulk. Use heavy weight and lower reps to add bulk, and light weight and high reps to gain definition. Three sets of 10 repetitions at your desired weight is the best place to begin this routine.

]]> http://dev.trendify.com/15-exercises-for-a-toned-upper-body-this-summer/feed/ 0 14 Tips To Stay Hydrated All Day http://dev.trendify.com/14-tips-to-stay-hydrated-all-day/ http://dev.trendify.com/14-tips-to-stay-hydrated-all-day/#comments Mon, 03 Aug 2015 19:44:36 +0000 http://dev.trendify.com/?p=3159 continue reading]]> 1. Sports Drinks
Gatorade and Powerade ads often depict famous athletes either gulping their drinks or dumping it on their heads. While we’re not sure if drenching your hair and clothing in a sports drink is necessarily beneficial, we are sure that drinking it is! Chock full of electrolytes to keep you pushing and replenished, that yummy strawberry kiwi flavor is doing you a lot of good too! For those long and gruesome workouts, sports drinks rehydrate you far faster than water!

]]> http://dev.trendify.com/14-tips-to-stay-hydrated-all-day/feed/ 0 15 Ways To Get a Better Nights Sleep http://dev.trendify.com/15-ways-to-get-a-better-nights-sleep/ http://dev.trendify.com/15-ways-to-get-a-better-nights-sleep/#comments Mon, 03 Aug 2015 19:28:22 +0000 http://dev.trendify.com/?p=3151 continue reading]]> 1. Mind The Thermostat
Sleep experts swear by cooling or warming your bedroom temperature to a comfortable setting between 65° and 75°F for the best quality sleep. If you love sleeping with sheets, your body’s temperature adapts to being in between the covers. The temperature shift signals to the body that it’s time for shut eye, luring you into slumber quicker!

]]> http://dev.trendify.com/15-ways-to-get-a-better-nights-sleep/feed/ 0 15 Ways To Increase Your Mood http://dev.trendify.com/15-ways-to-increase-your-mood/ http://dev.trendify.com/15-ways-to-increase-your-mood/#comments Mon, 03 Aug 2015 19:03:00 +0000 http://dev.trendify.com/?p=3145 continue reading]]> 1. Set Goals
Everyone has a bucket list or a list of things they’ve always wanted to do, but taking the time to write them out on paper helps legitimize them! While brainstorming all the fun in the future, you will grow increasingly happier at the mere thought of skydiving with your best friend or taking that dream trip to the Eiffel Tower! Get creative with your list, there are plenty of ways more fun than just a paper and penned checklist!

]]> http://dev.trendify.com/15-ways-to-increase-your-mood/feed/ 0 15 Healthy Alternatives to Your Favorite Fattening Foods http://dev.trendify.com/15-healthy-alternatives-to-your-favorite-fattening-foods/ http://dev.trendify.com/15-healthy-alternatives-to-your-favorite-fattening-foods/#comments Mon, 03 Aug 2015 18:56:16 +0000 http://dev.trendify.com/?p=3141 continue reading]]> 1. Burrito Alternative
If exiling Chipotle from your diet is just out of the question, order up a burrito bowl than your usual taco or burrito. Ousting the tortilla creates a healthy chipotle meal. Beans, lettuce, tomatoes, and meat are full of vitamins, fibers, and proteins that are essential to your daily diet. Getting a bowl instead of a burrito has never been so rewarding!

]]> http://dev.trendify.com/15-healthy-alternatives-to-your-favorite-fattening-foods/feed/ 0 15 Ways To Boost Your Metabolism http://dev.trendify.com/15-ways-to-boost-your-metabolism/ http://dev.trendify.com/15-ways-to-boost-your-metabolism/#comments Mon, 03 Aug 2015 18:39:37 +0000 http://dev.trendify.com/?p=3137 continue reading]]> 1. Drink Water Before Meals
Proper and regular hydration is the number one key to maintaining a fast metabolism. On average, diesters who drank two glasses of water before consuming a meal lost around 5 more pounds that dieters who skipped pre-meal hydration. Nutritionists recommend drinking half your body weight in water ounces per day, so a person weighing 150 pounds should drink 75 ounces of water each day! Staying hydrated also leads to clearer skin, a brighter smile, and a lighter you!

]]> http://dev.trendify.com/15-ways-to-boost-your-metabolism/feed/ 0 15 Facts That Will Help You Love Running http://dev.trendify.com/15-facts-that-will-help-you-love-running/ http://dev.trendify.com/15-facts-that-will-help-you-love-running/#comments Mon, 03 Aug 2015 01:34:15 +0000 http://dev.trendify.com/?p=3127 continue reading]]> 1. Endless Options
Whether on the treadmill or along a lakeside trail, it’s easy to rack up miles in a new spot. Put on your breeziest outfit and head out to location you’ve never been before. The best part about running is that you can do it anywhere. State parks, city sidewalks, or even in a new gym, keep your scenic route fresh and exciting by switching it up!

]]> http://dev.trendify.com/15-facts-that-will-help-you-love-running/feed/ 0 15 Cures For The Dreadful Hangover http://dev.trendify.com/15-cures-for-the-dreadful-hangover/ http://dev.trendify.com/15-cures-for-the-dreadful-hangover/#comments Mon, 03 Aug 2015 01:21:34 +0000 http://dev.trendify.com/?p=3122 continue reading]]> 1. Water
Hangovers occur because alcohol is a diuretic that causes dehydration, so when you awake, you crave hydration more than anything. Not only does water work as a cure, it also works as a preventative measure. Doctors recommend drinking 15 to 20 ounces before falling asleep so when you awake you’re far less likely to be a hungover mess. It is crucial to keep hydrating when hungover as well as it helps the body function faster and recuperate swiftly!

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